How to Apply Breast Tape: A Step-by-Step Guide

Breast tape can seem intimidating at first. But with the right technique, application takes 5 minutes and the results last all day — or all night. Here is the complete step-by-step guide.

What you will need

Your Holdies (cut-to-size tape) or Strippies (pre-cut)
Scissors (if using Holdies)
Clean and completely dry skin — no cream, no oil
A mirror

Step 1: Prepare your skin

Wash and dry the breast area thoroughly. Do not apply any moisturizer, oil, or deodorant before application — this reduces adhesion. If possible, wait 30 minutes after showering before applying.

Step 2: Cut your strips (for Holdies)

Cut 3 to 5 strips depending on your cup size:

Cups A–B: 2–3 strips per side
Cups C–D: 3–4 strips per side
Cups DD+: 4–5 strips per side

Trim the ends in a rounded shape to prevent the corners from peeling off during the day.

Step 3: Position your breast

This is the most important step. Hold your breast in the desired position and shape. Maintain this position throughout the application. This manual support will determine the final result.

Step 4: Apply the strips

Peel off the protective paper from one strip. Apply it from underneath, starting from the center, with slight upward tension. Smooth from the center towards the ends, pressing firmly. Continue with the next strips, overlapping them slightly.

Step 5: Activate the adhesive

Once all strips are applied, press firmly on each strip for 30 seconds. The warmth of your hand activates the adhesive and strengthens the hold. Do not skip this step.

Tips for optimal hold

Wait at least 15 minutes before getting dressed to allow the adhesive to set
In hot weather, the tape adheres even better — no need to worry
If a strip lifts during the day, press firmly with your warm palm

How to remove the tape

Apply almond or coconut oil to the edges, wait 30 seconds, then gently peel off from the outside in. Never rip. See our complete guide on how to remove tape without pain.

With a little practice, application becomes second nature. Order your Holdies or Strippies, delivered anywhere in Europe.